4 and a half and hit 30

I hit 30 miles this week, not very happy with it, but it will do...

Did 4 and a half today.

7 and a half.

Did 7 and a half today, I am in great shape to hit 40 this week! Can't wait!

2 days off + 4 Miler

Took 2 days off and today I did a 4 miler. Nothing hard, keeping it simple, this weeks plan is to hit 40 miles in the week. 6 days to knock off 36. Not bad!

6 and a half.

Did 6 and a half with my friend yesterday and killed it. My intention was like 8 minute miles, we ended going sub 7s! Job well done though.

Speed!

Today was a racing day and I did a few relays. Did a 1200 and a 800 mainly. The 8 was pretty bad, but the 12 was great. It was really fun and I got some speed in :)

7 Miles

Did around 7 miles today, I feel pretty accomplished. Starting to get back into shape. :)

Felt Like Puking.

So today I biked to practice, and we started running, about a mile and a half in I feel like I'm going to puke. I was running on 6 hours of sleep and didn't have breakfast. Having it being 85 degrees out doesn't help either. So I decide to just turn back and run back and then bike home. Still got my goal in though. Monday's plan was 3 miles so I'm in good shape. 7 miles of biking never hurt either.