Wednesday, January 4, 2012

Sorry

Sorry I have been away, currently been very busy. I have been running again, but I haven't been coming anywhere close to my PRs. I ran a 10:29 3200, which I am not happy about. Better luck next time I guess!

Wednesday, October 5, 2011

LONG TIME

Long time no update. So busy with school. But running is great, my times have been all over the place so far this year, but I am consistently around 5:45ish pace for a 5k, except that one time I did a 5:28 pace which was awesome. But I'm doing great and the team is doing great. Let's do work!

Saturday, August 27, 2011

4 and a half and hit 30

I hit 30 miles this week, not very happy with it, but it will do...

Did 4 and a half today.

Monday, August 22, 2011

7 and a half.

Did 7 and a half today, I am in great shape to hit 40 this week! Can't wait!

Sunday, August 21, 2011

2 days off + 4 Miler

Took 2 days off and today I did a 4 miler. Nothing hard, keeping it simple, this weeks plan is to hit 40 miles in the week. 6 days to knock off 36. Not bad!

Wednesday, August 17, 2011

6 and a half.

Did 6 and a half with my friend yesterday and killed it. My intention was like 8 minute miles, we ended going sub 7s! Job well done though.

Saturday, August 6, 2011

Speed!

Today was a racing day and I did a few relays. Did a 1200 and a 800 mainly. The 8 was pretty bad, but the 12 was great. It was really fun and I got some speed in :)